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DTSTART:20250804T213000Z
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SUMMARY:WIB 2025: 08.04.2025 The Mind.Movement Connections
DESCRIPTION:Join us for an interactive evening of mind\, movement and empowerment in partnership with Correlation at F45 Training Holmdel.\n\n \n\nThis special Women's Event is designed for busy\, dynamic women looking to reconnect with themselves and their wellness in a meaningful way. Together\, we'll explore the relationship between physical movement and mental wellbeing through a hybrid-style F45 workout combining both strength and cardio in a format that supports real-life functionality and energy. (Wear loose fitting or active wear clothing and SNEAKERS).\n\n \n\nAnd here's the best part no mirrors. F45 is a no-judgment zone where the focus is on how you feel\, not how you look. It's a space where you can show up as you are\, support one another\, and leave feeling stronger inside and out.\n\n\n\nThe evening will also feature a wellness discussion led by Correlation\, highlighting the science and personal insights behind the connection between exercise\, self-perception\, productivity\, and sustained empowerment perfect for any woman balancing work\, leadership\, and life.\n\nWe invite you to sweat\, connect\, learn\, and leave inspired.\n\n\n\nCHARITY ASPECT OF THIS EVENT!\n\nEMACC's women in business would like to support our non-profit community at this event.\n\nThe beneficiary for this event is Covenant House NJ - Asbury Park Program. \n\nCovenant House New Jersey's Rights of Passage (ROP) program in Asbury Park is a transitional housing program designed to help young adults\, typically between 18-21\, who are experiencing homelessness move towards independent living. The program provides a supportive environment where residents can develop essential life skills\, manage finances\, pursue education or vocational training\, and work towards securing stable\, long-term housing. \n\n\n\nPlease bring a donation of something from the list below:\npaper towels\n\npaper plates\n\npaper napkins\n\nboxes of tissues\n\ntoilet paper- single ply\n\ncling wrap\n\naluminum foil\n\nplastic storage bags\n\ndish detergent\n\nlaundry detergent\n\n\n\n\nMeet our host and presenter: Chrissy Signore\n\n \n\nBio: Chrissy Signore is a health and wellness consultant\, coach\, co-owner of an F45 Training studio\, and a proud mom of three young boys under four\, including 1 year-old twins. After working in finance\, she witnessed the toll that a sedentary lifestyle took on those around her\, leading to declining physical health\, reduced energy\, and lowered productivity. Motivated to make a difference\, she transitioned her career to focus on health and wellness\, helping others achieve balance and vitality through small\, sustainable habits.\n\nWith a passion for meeting people where they are to help get them to where they want to be\, Chrissy provides personalized solutions tailored to individual and organizational needs. Her services include 1:1 coaching\, group fitness challenges\, habit behavior and wellness workshops and courses\, wellness events of all sizes\, and flexible online and in-person training programs. She also offers corporate wellness programs designed to create healthier\, more productive workplaces and specializes in pre and postnatal programs that support moms through their unique wellness journeys.\n\nAs the co-owner of an F45 Training studio\, Chrissy integrates her expertise in fitness with her holistic approach to wellness. She is committed to helping clients and teams build functional strength and resilience through attainable\, sustainable healthy habits. Balancing her roles as a coach\, consultant\, co-owner\, and mom\, she strives to empower others to thrive in their personal and professional lives\, one attainable step at a time.
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\n
\nJoin us for an interactive evening of mind\, movement and empowerment in partnership with Correlation at F45 Training Holmdel.
\n \;
\nThis special Women&rsquo\;s Event is designed for busy\, dynamic women looking to reconnect with themselves and their wellness in a meaningful way. Together\, we&rsquo\;ll explore the relationship between physical movement and mental wellbeing through a hybrid-style F45 workout &mdash\; combining both strength and cardio in a format that supports real-life functionality and energy. (Wear loose fitting or active wear clothing and SNEAKERS).
\n \;
\nAnd here&rsquo\;s the best part &mdash\; no mirrors. F45 is a no-judgment zone where the focus is on how you feel\, not how you look. It&rsquo\;s a space where you can show up as you are\, support one another\, and leave feeling stronger inside and out.
\n
\nThe evening will also feature a wellness discussion led by Correlation\, highlighting the science and personal insights behind the connection between exercise\, self-perception\, productivity\, and sustained empowerment &mdash\; perfect for any woman balancing work\, leadership\, and life.
\nWe invite you to sweat\, connect\, learn\, and leave inspired.
\n
\nCHARITY ASPECT OF THIS EVENT!
\nEMACC'\;s women in business would like to support our non-profit community at this event.
\nThe beneficiary for this event is Covenant House NJ - Asbury Park Program. \;
\nCovenant House New Jersey'\;s Rights of Passage (ROP) program in Asbury Park is a transitional housing program designed to help young adults\, typically between 18-21\, who are experiencing homelessness move towards independent living. \;The program provides a supportive environment where residents can develop essential life skills\, manage finances\, pursue education or vocational training\, and work towards securing stable\, long-term housing. \;
\n
\nPlease bring a donation of something from the list below:\npaper towels
\n\npaper plates
\n\npaper napkins
\n\nboxes of tissues
\n\ntoilet paper- single ply
\n\ncling wrap
\n\naluminum foil
\n\nplastic storage bags
\n\ndish detergent
\n\nlaundry detergent
\n
\n
\nMeet our host and presenter: Chrissy Signore
\n
\; \;
\nBio: Chrissy Signore is a health and wellness consultant\, coach\, co-owner of an F45 Training studio\, and a proud mom of three young boys under four\, including 1 year-old twins. After working in \;finance\, she witnessed the toll that a sedentary lifestyle took on those around her\, leading to declining physical health\, reduced energy\, and lowered productivity. Motivated to make a difference\, she transitioned her career to focus on health and wellness\, helping others achieve balance and vitality through small\, sustainable habits.
\nWith a passion for meeting people where they are to help get them to where they want to be\, Chrissy provides personalized solutions tailored to individual and organizational needs. Her services include 1:1 coaching\, group fitness challenges\, habit behavior and wellness workshops and courses\, wellness events of all sizes\, and flexible online and in-person training programs. She also offers corporate wellness programs designed to create healthier\, more productive workplaces and specializes in pre and postnatal programs that support moms through their unique wellness journeys.
\nAs the co-owner of an F45 Training studio\, Chrissy integrates her expertise in fitness with her holistic approach to wellness. She is committed to helping clients and teams build functional strength and resilience through attainable\, sustainable healthy habits. Balancing her roles as a coach\, consultant\, co-owner\, and mom\, she strives to empower others to thrive in their personal and professional lives\, one attainable step at a time.
\n
\n
\n \;
LOCATION:F45 Training Bellworks 101 Crawfords Corner Road Holmdel\, NJ 07733 Park in front lot by pond. Enter Main Doors. Walk straight to the open center TURN LEFT. We will be meeting in the common area just past the elevators/restrooms in the center from 5:30 - 6:20 We will move into the F45 space for 6:30 class. Please note\, this is a women's event only.
UID:e.3344.3780
SEQUENCE:3
DTSTAMP:20260417T192156Z
URL:https://business.emacc.org/events/details/wib-2025-08-04-2025-the-mind-movement-connections-3780
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