Presents "Journey to your Best Self" Online Program
Just Breathe Health and Wellness provides: Health and Wellness Coaching as well as online programs to help and educate those who want to better their lives! The programs are offered to individuals as well as groups. An online program that will be launched in January, 2021 is called “Journey to your Best Self” and that is exactly what it is…getting to the life wanted by utilizing the tips and techniques that will be gone over in the program. The program will include many topics including time and stress management, mindfulness and meditation, self-care, sleep and energy, healthy eating as well as journaling and essential oils. Then in the final session, we will bring it all together, learn how to sustain the learnings and become the best version of themselves and to have a general sense of well-being.
Also, will be a private Facebook page and bi-weekly live group coaching sessions which will allow program members to reach out to the community, get support, provide support and keep them accountable to making their goals work for them. There will be an initial health and wellness coaching session, and a final session at the end the program. All of our personal sessions are private.
The Journey to you program is being provided online now due to Covid, but once we open up, I am prepared to offer them in a more face-to-face seminar/workshops. The program will also be offered to small businesses and community groups online or via live zoom meetings if they would like to provide to their team members.
email: [email protected]
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