Health & Fitness
Hours:
M-TH: 6AM to 12:00PM
F: 8:30AM to 12:00PM
Sat: 7:30AM to 10:30AM
Sun: 8Am to 11AM
MonmouthFlow Yoga + Wellness is a community centered studio in Shrewsbury dedicated to helping people feel stronger, calmer, and more connected! We offer a variety of thoughtfully designed classes from heated vinyasa and sculpt - to gentle and restorative flows. Blending mindful movement, breathwork, and strength for a full-body, full-mind experience. Our welcoming space and experienced instructors create an inclusive environment where everyone can move, recharge, and reconnect!
